Question 1

What is the Productivity Fast?

Accepted Answer

The Productivity Fast is Stoaching's 5-day focus and accountability program designed to help you make meaningful progress on a goal that matters. By intentionally reducing distractions and dedicating focused time each day, you'll build momentum, strengthen consistency, and move closer to achieving your goals. Participants can join live or complete the experience asynchronously within the recording window.

Question 2

Who is the Productivity Fast for?

Accepted Answer

The Productivity Fast is for anyone who wants to make meaningful progress on a goal. Whether you're working on your career, entrepreneurship, school,  business, education, health, finances, a personal project, or another priority, this experience provides the focus, accountability, and community to help you follow through.

Question 3

What is a fast in this context?

Accepted Answer

A focus fast temporarily reduces distractions or unproductive habits to dedicate attention to your key goals.

Question 4

Do I have to be spiritual or fast traditionally to participate?

Accepted Answer

Nope. The Productivity Fast isn't about religion—it's about intentionally removing distractions so you can make meaningful progress on what matters most. You define your own "fast." It might mean taking a break from social media, unnecessary meetings, TV, or anything else that pulls your attention away from your goals. "Fast" simply means choosing less of what distracts you so you can invest more in what moves you forward. Think of it as a productivity challenge, not a religious fast. The goal is to create space for deeper focus and consistent action.

Question 5

I have to work during the day. Can I still participate?

Accepted Answer

Absolutely. The Productivity Fast is designed for busy schedules. Live sessions take place in the evening, and if you can't attend live, you'll have access to the recordings for five days. You can complete your focused work during the live sessions or at another time that fits your schedule while still participating in the challenge.

Question 6

What is the difference between Stoaching and the Productivity Fast?

Accepted Answer

The Productivity Fast is a 5-day program under Stoaching. It offers a focused introduction to the Stoaching experience by helping you build momentum, reduce distractions, and make meaningful progress on a goal.Stoaching is our year-round community for consistency, accountability, coaching, and virtual coworking. While the Productivity Fast provides a concentrated experience, Stoaching offers the ongoing structure, support, and community to help you continue achieving your goals long after the Fast ends.Think of the Productivity Fast as a preview of what Stoaching is all about.

Question 7

I am not spiritual. Can I participate?

Accepted Answer

Yes! The focus is on productivity and goal achievement, not spiritual practice.

Give Your Goals The Time They Deserve

WHERE FOCUS MEETS FOLLOW-THROUGH

What to Expect During the Fast

Five Days

Abstain From

Replace With

The Productivity Flow

This Is For You If…

Frequently Asked Questions