Give Your Goals the Time They Deserve

Yes! The focus is on productivity and goal achievement, not spiritual practice.

The “fast” is metaphorical: it’s about reducing distractions and committing to your goals.

Focus on your most important goals with structured guidance and optional accountability sessions. Participate synchronously (live) or asynchronously (on your own schedule) — no pressure.

Each night, we meet on zoom for 120 minutes (6–8 PM EST) to work on our goals together. This is a time to receive group support, encouragement, and empowerment while making meaningful progress. You can join live or participate asynchronously on your own schedule if needed. Additionally, participants will receive daily challenges to remain focused throughout the day via email and in creative ways! Let’s make meaningful progress together. We don’t call this networking; we call it community-working.

A focus fast temporarily reduces distractions or unproductive habits to dedicate attention to your key goals.

Increased focus and momentum, Goal Completion, Clarity on priorities, Accountability and support, Sense of accomplishment.

Intentional use is fine if it directly supports your goal. Avoid mindless scrolling.

Zoom links are provided only to those who register for the Productivity Fast. To join, fill out the Sign-Up Form and the Intake Form and then you will receive the next steps via your email that you provided on your forms. Any questions, email info@stoaching.com:(info@stoaching.com) title email subject "Sign-Up Form Intake Form."

Participation is free!

Fully participate asynchronously — complete prompts and exercises on your own schedule.

Synchronous: Live sessions or scheduled check-ins. Asynchronous: Complete tasks at your own pace. No pressure: You can mix or stick to one method.

No special tools required — your phone, computer, or notebook is enough.

Typically 5 days, but flexible to your schedule. We meet from 6-8pm EST each of the 5 nights.

Choose habits or activities that pull time or energy away from your goals. Define your distractions clearly before starting. Example Vices You May Decide to Abstain From (5 Days): Mindless social media scrolling, Excessive texting or chatting, Watching unrelated TV or streaming, Gaming or entertainment that consumes large chunks of time, Over-snacking or unhealthy eating habits, Unnecessary online shopping, Multitasking on low-priority tasks, Overcommitting to small, non-essential activities.

Recordings are released immediately after each session and remain available for 6 days after the Productivity Fast.

Please email info@stoaching.com and we will promptly respond.

Please email info@stoaching.com and we will promptly respond.

WELCOME! You are such an important part of our community. Click on the JOIN tab on stoaching.com. Let us know if you have any questions.